Baseball Training
S.T.A.T. TESTING
--Screening for Weak Links
--Testing for Point in Time Capacity
--Accessing for Efficiency of Movement, Strength, and Flexibility
--Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds
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Evaluation Includes
----Private 1-1 Training
----Full Body Warmup
----Play Catch & Prep Time
----Athlete Binder/Packet
----OnForm Mechanical Analysis
​----Detailed STAT Report (See Above)
----Post-Session In-Depth Training Analysis: Zoom or Phone Call
Each athlete will get an in-depth training analysis of the following:
----Private 1-1 Training
----Full Body Warmup
----Arm Care Evaluation
----Play Catch & Prep Time
----Bullpen, QB, or Throwing Evaluation
----Pitchers ONLY: Rapsodo Spin & Velocity Analysis
----OnForm Mechanical Analysis
ATHLETES TAKE HOME
----Blocks 1-3 Warmup Handout
----Arm Care Score & Rapsodo Report
----Pitchers ONLY: Rapsodo Spin & Velocity Analysis
----OnForm Mechanical Analysis
Youth/Starter Camp
These 90- minute camps are designed for pitchers who have not been exposed to our science-based National Pitching protocols. Youth (8-14U) athletes MUST attend a Starter Pitching Camp, or schedule a 1-1 hour evaluation, prior to being eligible for our partner or group training sessions.
Our group training is split between new and returning athletes. Our Baseball Basic Pitching classes are a great way to start for our new and youth athletes (8-14U). Our Baseball Pro Workouts and Elite Training classes are designed for our more experienced pitchers that involve our velocity program, ArmCare assessments and Rapsodo Bullpens.**Discounts and priority scheduling for all members.
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Private Training
Athletes will get a customized private training session to their needs that range from functional strength, mechanics, nutritional management, and mental/emotional
Book a Service
Tue, Thu, Sat
1 hr 30 min
1 hr 30 min
