REMOTE TRAINING OPTIONS

  • CORRECTIVE DRILLS TO YOUR NEEDS!
  • VOICE-OVER MECHANICAL ANALYSIS
  • MLB PITCHER COMPARISONS
  • 1-WEEK TEXT/EMAIL SUPPORT
  • FLEXIBLE SCHEDULING!
  • FULL BODY VELOCITY WARM-UP
  • CUSTOMIZED INDIVIDUAL DRILL WORK
  • POST LESSON CONSULTATION
NO WEEKLY SESSIONS AT THIS TIME!

V1 MECHANICAL ANLAYSIS VIDEO LESSONS

WHAT DOES A PRE-RECORDED VIDEO LESSON INCLUDE?

  • Use the V1 Baseball App (iPhone) or V1 Golf (Droid) to capture your throw.
  • Review of up to 2 video captures of your throw/pitch/swing.
  • Corrective drills specific to your improvement!
  • Chat communication support for 1 week!
  • Voice-over analysis and identification of your most significant mechanical flaws.

HOW DOES IT WORK?

  • DOWNLOAD THE V1 BASEBALL APP
  • CREATE OR SIGN INTO V1 APP
  • RECORD 2  VIDEOS IN THE V1 APP (CF & Chest View)
  • SEND VIDEOS TO COACH C. ON YOUR V1 APP
  • COACH CHRISTENSON EMAILS YOU YOU VIDEO LESSON!
  • ATHLETE WATCHES THE VIDEO
  • PITCHER GETS TO WORK!
  • REPEAT THE PROCESS!!

 VIDEO ANGLES TO RECORD & SEND TO YOUR COACH

ZOOM VIRTUAL LESSONS

HOW DOES IT WORK?

  • SCHEDULE A SESSION AT YOUR CONVENIENCE!
  • DOWNLOAD ZOOM TO YOUR COMPUTER OR DEVICE
  • SET UP A PLACE TO TRAIN (12 X 15 Feet Minimum)
  • HAVE A TARGET (Net, Mattress, Tarp, Heavy Blanket, etc)
  • USE A TRIPOD (If Possible)

FIRST LESSON PROCESS

  • 45 MINUTE TRAINING
  • FUNCTIONAL STRENGTH & ARM CARE ROUTINE
  • MECHANICAL DRILLS & PATTERNING
  • 5-15 MINUTES OF LESSON REVIEW​​​

FUTURE LESSON OPTIONS

  • NUTRITIONAL MANAGEMENT LECTURES/TOPICS
  • MENTAL GAME TRAINING
  • ROTATIONAL ATHLETE STRENGTH & CONDITIONING

PRO COMPARISONS

FRAME BY FRAME THROWING MOTION BREAKDOWN

    TRAINING CONTACT FORM