V1 BASEBALL VIDEO LESSONS
WHAT DOES A VIDEO LESSON INCLUDE?
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HOW DOES IT WORK?
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VIDEO ANGLES TO RECORD & SEND TO YOUR COACH
ZOOM VIRTUAL LESSONS
BEFORE THE LESSON
ATHLETE TO DO:
- Download the V1 Baseball App (iPhone/iPad)
- Import/Capture Video (Examples Below)
- 2 Videos: Chest View
- CF or Catcher View
- Send Video:
- Search: Precision Pitching
- Select: Ryan Christenson
- “How To Video - How-To: Send to Pro
- Return to Email Regarding the Following:
- Email me your availability this week
- Lesson Requests or Initial Questions.
- Coach Christenson will schedule the Zoom Session with a calendar invite.
- Accept the invitation sent via email.
- Review our Session Review Sheet in preparation for our session.
- Be prepared to ask to follow up questions.
PRO COMPARISONS
FRAME BY FRAME THROWING MOTION BREAKDOWN
STAT TESTING
S.T.A.T. stands for the following:
STAT DESCRIPTION
By using the data we collect from our proprietary testing, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure. This testing specifically addresses the functional strength component of velocity capacity.
- Screening for Weak Links
- Testing for Point in Time Capacity
- Accessing for Efficiency of Movement, Strength, and Flexibility
- Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds
STAT DESCRIPTION
By using the data we collect from our proprietary testing, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure. This testing specifically addresses the functional strength component of velocity capacity.