NEW ATHLETE TRAINING FORM
If you are a rotational athlete and want more information to train with us, please fill out the form below to take the next steps in scheduling an evaluation session.
1926 Old W Main St, Red Wing, MN 55066
BASEBALL PITCHING OVERVIEW
--Screening for Weak Links
--Testing for Point-in-Time Capacity
--Accessing for Efficiency of Movement, Strength, and Flexibility
--Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds
----ArmCare Shoulder Evaluation
----OnForm Mechanical Analysis
----Detailed STAT Report (See Above)
These sessions include a 45-minute Pitch, Pass and Throw workout for all rotational athletes including velocity, biomechanical drills, and cross-specific training for all pitchers, quarterbacks, and throwers. Each day will have a focus and training will be customized to the age of the athlete and their sport. Following the workout, athletes will have the option of a 1-1 individual session. Discounts and priority scheduling for all members.
Youth/Starter Baseball Workouts
This baseball training is designed for 8-14U pitchers/throwers who have not been exposed to our science-based National Pitching protocols. Youth athletes benefit from these sessions before being eligible for our Pro Workout or Pro Pens.
Pitching, Baseball/Softball Throwing, or Quarterback individualized personal training. Athletes will get a customized plan to their needs that range from functional strength, mechanics, nutritional management, and mental/emotional.
We know that it may be difficult for many athletes to travel to Red Wing, MN to train in person. Online coaching helps athletes stay connected with Coach C. no matter where they are in the world. We utilize technology to assess, train and program to fit each athlete's needs.
SOFTBALL PITCHING OVERVIEW
Youth Softball Camps
These 90-minute softball training sessions are designed for beginning-level pitchers. New or youth athletes with Precision Pitching will benefit from our foundational drills, arm care, and pitch grips.
Softball Pitching Sessions
Individualized personal softball pitching training. Athletes will get a customized plan to their needs that range from functional strength, mechanics, nutritional management, and mental/emotional