NEW LOCATION!
1926 Old West Main Street, Red Wing, MN
NEW ATHLETE TRAINING FORM
If you are a rotational athlete and want more information to train with us, please fill out the form below to take the next steps in scheduling an evaluation session.
1926 Old W Main St, Red Wing, MN 55066
TRAINING OVERVIEW
S.T.A.T. TESTING
--Screening for Weak Links
--Testing for Point in Time Capacity
--Accessing for Efficiency of Movement, Strength, and Flexibility
--Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds
Evaluation Includes
----Private 1-1 Training
----Full Body Warmup
----ArmCare Shoulder Evaluation
----Play Catch & Prep Time
----Athlete Binder/Packet
----OnForm Mechanical Analysis
----Detailed STAT Report (See Above)
----Post-Session In-Depth Training
Each athlete will get an in-depth analysis of the following:
----Private 1-1 Training
----Full Body Warmup
----Play Catch & Prep Time
----Bullpen, QB, or Throwing Evaluation
----OnForm Mechanical Analysis
----Post Lesson Follow-Up
**13-14U Athletes will get an ArmCare evaluation as well.
These sessions include a 45-minute Pitch, Pass and Throw workout for all rotational athletes including velocity, biomechanical drills, and cross-specific training for all pitchers, quarterbacks, and throwers. Each day will have a focus and training will be customized to the age of the athlete and their sport. Following the workout, athletes will have the option of a 1-1 individual session. Discounts and priority scheduling for all members.
Youth/Starter Baseball Workouts
This baseball training is designed for 8-14U pitchers/throwers who have not been exposed to our science-based National Pitching protocols. Youth athletes benefit from these sessions before being eligible for our Pro Workout or Pro Pens.
Softball Pitching
Individualized personal softball pitching training. Athletes will get a customized plan to their needs that range from functional strength, mechanics, nutritional management, and mental/emotional