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1-1 RAPSODO BULLPEN & PITCH DESIGN (13+)

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**NEW ATHLETE PACKAGE**

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V1 VIDEO LESSONS

• CORRECTIVE DRILLS TO YOUR NEEDS!
• VOICE-OVER MECHANICAL ANALYSIS
• MLB PITCHER COMPARISONS
• 1-WEEK TEXT/EMAIL SUPPORT

ZOOM VIRTUAL LESSONS

• FLEXIBLE SCHEDULING!
• FULL BODY VELOCITY WARM-UP
• CUSTOMIZED INDIVIDUAL DRILL WORK
• POST LESSON CONSULTATION

PRIVATE INSTRUCTION

• PARTER/GROUP INSTRUCTION
• S.T.A.T. TESTING
• VIRTUAL ZOOM LESSONS
• V1 VIDEO LESSONS

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V1 BASEBALL VIDEO LESSONS

WHAT DOES A VIDEO LESSON INCLUDE?

• Use the V1 Baseball App to capture your throw.
• Review of up to 2 video captures of your throw.
• Corrective drills specific to your improvement!
• Chat communication support for 1 week!
• Voice-over analysis and identification of your most significant mechanical flaws.

HOW DOES IT WORK?

• DOWNLOAD THE V1 Baseball APP
• CREATE OR SIGN INTO V1 ACCOUNT
• RECORD 2  VIDEOS IN THE V1 APP (CF & Chest View)
• SEND VIDEOS TO COACH C. ON YOUR V1 APP
• COACH CHRISTENSON EMAILS YOU YOU VIDEO LESSON!
• ATHLETE WATCHES THE VIDEO
• PITCHER GETS TO WORK!
• REPEAT THE PROCESS!!

 VIDEO ANGLES TO RECORD & SEND TO YOUR COACH

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ZOOM VIRTUAL LESSONS

BEFORE THE LESSON

ATHLETE TO DO:

1. Download the V1 Baseball App (iPhone/iPad)
2. Import/Capture Video (Examples Below)
   1. 2 Videos: Chest View
   2. CF or Catcher View
3. Send Video:
   1. Search: Precision Pitching
   2. Select: Ryan Christenson
   3. “How To Video - How-To: Send to Pro
4. Return to Email Regarding the Following:
   1. Email me your availability this week
   2. Lesson Requests or Initial Questions.

WHAT TO EXPECT NEXT:

1. Coach Christenson will schedule the Zoom Session with a calendar invite.
2. Accept the invitation sent via email.
3. Review our Session Review Sheet in preparation for our session.
4. Be prepared to ask to follow up questions. 

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PRO COMPARISONS

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FRAME BY FRAME THROWING MOTION BREAKDOWN

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STAT TESTING

S.T.A.T. stands for the following:

• Screening for Weak Links
• Testing for Point in Time Capacity
• Accessing for Efficiency of Movement, Strength, and Flexibility
• Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds

STAT DESCRIPTION
By using the data we collect from our proprietary testing, we can identify exactly an athlete’s current and potential velocity capacity. If an athlete is not currently reaching his/her capacity, we can identify and isolate which weak link is contributing to that failure.  This testing specifically addresses the functional strength component of velocity capacity.