TRAINING OVERVIEW

STAT TESTING

S.T.A.T. TESTING
--Screening for Weak Links
--Testing for Point in Time Capacity
--Accessing for Efficiency of Movement, Strength, and Flexibility
--Training for Efficient Movement, Muscle Balance, Velocity, and Neuro-Muscular Speed Thresholds

PARTNER OR GROUP

These semi-private training options include an hour of instruction. All programming will be provided by Coach Ryan Christenson, but much of the training will involve assistant coaches. At all times the coach to athlete ratio will always match the service provided.

PRIVATE LESSONS

Pitching, Baseball/Softball Throwing, or Quarterback individualized personal training. Athletes will get a customized plan to their needs that range from functional strength, mechanics, nutritional management, and mental/emotional

PITCH DESIGN/MECH. ANALYSIS PENS

Each athlete will get an in-depth analysis of their pitching mechanics while focusing on pitch design and development. For more information, see below:

EACH SESSION INCLUDES:

-Partner Training: 2-1, or better. athlete/coach ratio

-60+ Minutes of instruction

-National Pitching Full Body Warmup

-Play Catch & Prep Time: Individual to each Pitcher

-Bullpen Progression

-15-20 Pitch Bullpen

STARTER CAMPS

These camps are designed for pitchers who have not been exposed to our science-based National Pitching protocols. Youth (8-14U) athletes MUST attend a Starter Pitching Camp, or schedule a 1-1 hour evaluation, prior to being eligible for our partner or group training sessions.

REMOTE COACHING

We know that it may be difficult for many athletes to travel to Wisconsin to see. Online coaching helps athletes stay connected with Coach C. no matter where they are in the world. We utilize technology to assess, train and program to fit each athlete's needs.